Understanding How To Deal with Premature Ejaculation

Premature ejaculation generates anxiety and stress on the part of the man and resentment and dissatisfaction on the part of the woman.

The following steps will show you how to deal with the problem of premature ejaculation:

Understand the reasons. The famous saying that a known problem is a half-solved problem is true here. You must understand that premature ejaculation is more of a psychological problem than a physical one. So don’t panic thinking that there might be something serious with your penis or your health.

Additionally, it has been shown that men who masturbate regularly are more likely to experience premature ejaculation than men who do not. And then premature ejaculation can also be loosely related to the time interval between successive sexual acts. If you have sex twice a day, it’s reasonable to assume that you’re less likely to have premature ejaculation than a man who has sex once every six months. The theory here is that the higher the sexual tension, the higher the arousal and, therefore, the more difficult it becomes to control ejaculation.

Train your mind. If premature ejaculation is due to one of the reasons mentioned above, you can eliminate it by exercising and increasing your stamina level. You must know when you are excited and try to control it. You must be discreet during sex, allowing yourself to enjoy the whole experience and not just obsess over ejaculation. It is, of course, more difficult than it looks, but it can be done with practice.

Train your body. Mind and body are equally important aspects of the sexual process. So, to eliminate premature ejaculation, you must also train your body while exercising your mind. This body workout includes various penis exercises that you can do to treat contre l’éjaculation prémature.

Just let your urine build up for a long time so that you can barely keep it in. Then release it, stopping halfway, and then re-release it. Even without physically peeing, you can still do this exercise, assuming you are doing it and controlling your muscles accordingly.


Today’s market is filled with pills and creams designed to help people with premature ejaculation. It is quite challenging to understand which pills and creams will help you eliminate premature ejaculation and which ones will not. It’s safest to opt for products that contain natural ingredients. They are more effective than fully synthesized in the laboratory, and most importantly, they have fewer, if any, side effects.